Are You Your Own Worst Enemy

Self -sabotage is a limiting behaviour. When you engage in this you make choices which can actively prevent you from achieving your goal. Some examples of this behaviour and possible reasons are things like: Being unfaithful in a committed relationship - hurt the relationship before it hurts you? Hungover for a job interview – increased responsibility and the pressure to perform in the new job? Maximising your credit card when you have a goal to get out of debt – fear of growing up or new financial responsibilities at the end of it – like a mortgage? Binge eating when all you want to do is loose weight – a fear of being found attractive by the opposite sex which could make you emotionally vu

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