Its a new year! Creating a heathy lifestyle is fabulously important in todays hectic and ever changing environment. Lets look after ourselves with these simple ideas. Build a breathing routine Breathing for 10 minutes a day to help your body rejuvenate and recover Fresh Foods Eat fresh and avoid sugar intake. “ It’s not sound if its not from the ground” Choose organic and good filtered water Avoid the residues from pesticides by buying organic food Eat GREEN All green foods k