Living Well



Its a new year! Creating a heathy lifestyle is fabulously important in todays hectic and ever changing environment. Lets look after ourselves with these simple ideas.


Build a breathing routine

Breathing for 10 minutes a day to help your body rejuvenate and recover


Fresh Foods

Eat fresh and avoid sugar intake. “ It’s not sound if its not from the ground”


Choose organic and good filtered water

Avoid the residues from pesticides by buying organic food


Eat GREEN

All green foods keep your liver clean. Drink some warm lemon juice first thing every morning which will help your liver and digestive system


Love your Liver

Reducing toxins including alcohol, caffeine, tobacco, trans fatty acids refined sugars and bleached flours. Choose liver supporters such as herbs, vegetables, whole grains like brown rice, good quality protein and essential fatty acids, such as flaxseed, chia seeds, assorted nuts, fish, coconut, tahini, hummus and avocado.


Sleep Well

We are naturally aligned to nature so going to sleep early and getting up at sunrise aligns us to the natural rhythm of the earth.


Sensible movement first thing upon wakening

Practising yoga or meditation is great mindfulness training


Immune function strength

Antioxidants from rainbow-coloured organic vegetables will help maintain your youthfulness and support your immune system functions


Sweeten you day with healthy options

Cinnamon, Raw Honey and Stevia sweetener are great substitutes for that sweet toothg for 10 minutes a day to help your body rejuvenate and recover


Fresh Foods

Eat fresh and avoid sugar intake. “ It’s not sound if its not from the ground”


Choose organic and good filtered water

Avoid the residues from pesticides by buying organic food


Eat GREEN

All green foods keep your liver clean. Drink some warm lemon juice first thing every morning which will help your liver and digestive system


Love your Liver

Reducing toxins including alcohol, caffeine, tobacco, trans fatty acids refined sugars and bleached flours. Choose liver supporters such as herbs, vegetables, whole grains like brown rice, good quality protein and essential fatty acids, such as flaxseed, chia seeds, assorted nuts, fish, coconut, tahini, hummus and avocado.


Sleep Well

We are naturally aligned to nature so going to sleep early and getting up at sunrise aligns us to the natural rhythm of the earth.


Sensible movement first thing upon wakening

Practising yoga or meditation is great mindfulness training


Immune function strength

Antioxidants from rainbow-coloured organic vegetables will help maintain your youthfulness and support your immune system functions


Sweeten you day with healthy options

Cinnamon, Raw Honey and Stevia sweetener are great substitutes for that sweet tooth



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