Living Well
Its a new year! Creating a heathy lifestyle is fabulously important in todays hectic and ever changing environment. Lets look after ourselves with these simple ideas.
Build a breathing routine
Breathing for 10 minutes a day to help your body rejuvenate and recover
Fresh Foods
Eat fresh and avoid sugar intake. “ It’s not sound if its not from the ground”
Choose organic and good filtered water
Avoid the residues from pesticides by buying organic food
Eat GREEN
All green foods keep your liver clean. Drink some warm lemon juice first thing every morning which will help your liver and digestive system
Love your Liver
Reducing toxins including alcohol, caffeine, tobacco, trans fatty acids refined sugars and bleached flours. Choose liver supporters such as herbs, vegetables, whole grains like brown rice, good quality protein and essential fatty acids, such as flaxseed, chia seeds, assorted nuts, fish, coconut, tahini, hummus and avocado.
Sleep Well
We are naturally aligned to nature so going to sleep early and getting up at sunrise aligns us to the natural rhythm of the earth.
Sensible movement first thing upon wakening
Practising yoga or meditation is great mindfulness training
Immune function strength
Antioxidants from rainbow-coloured organic vegetables will help maintain your youthfulness and support your immune system functions
Sweeten you day with healthy options
Cinnamon, Raw Honey and Stevia sweetener are great substitutes for that sweet toothg for 10 minutes a day to help your body rejuvenate and recover
Fresh Foods
Eat fresh and avoid sugar intake. “ It’s not sound if its not from the ground”
Choose organic and good filtered water
Avoid the residues from pesticides by buying organic food
Eat GREEN
All green foods keep your liver clean. Drink some warm lemon juice first thing every morning which will help your liver and digestive system
Love your Liver
Reducing toxins including alcohol, caffeine, tobacco, trans fatty acids refined sugars and bleached flours. Choose liver supporters such as herbs, vegetables, whole grains like brown rice, good quality protein and essential fatty acids, such as flaxseed, chia seeds, assorted nuts, fish, coconut, tahini, hummus and avocado.
Sleep Well
We are naturally aligned to nature so going to sleep early and getting up at sunrise aligns us to the natural rhythm of the earth.
Sensible movement first thing upon wakening
Practising yoga or meditation is great mindfulness training
Immune function strength
Antioxidants from rainbow-coloured organic vegetables will help maintain your youthfulness and support your immune system functions
Sweeten you day with healthy options
Cinnamon, Raw Honey and Stevia sweetener are great substitutes for that sweet tooth
