If you are feeling down or coping with a life challenge, take yourself back to your childhood. Does anyone remember these things (I may be showing my age now) Colouring books – pencils, crayons and paints Building with Lego – create a skyscraper Paper dolls and fuzzy felt Paper Mashe Making collages Music and dancing Playing dress ups with colourful clothes and jewellery More and more evidence is becoming available to us on the healing qualities of creativity. That is, applying creative pursuits such as dance, painting and drawing, music and writing and poetry to increase the bodies’ ability to improve wellness. The medical profession (doctors, nurses and therapists) are now working wi
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