Positive habits have the power to make your life easier. We seem to sometimes hold on to ideas, habits, people and things that cause pain and suffering. Staring in the new year, lets let go of things that no longer serve us. When we unblock our energy, kidney energy can flow to the heart centre our life force flows up to higher levels of awareness and being. Then we can see things more clearly, depression can lift, we become more compassionate, understanding and patient with