Our current worldwide challenge in 2020 is forcing us to change the way we normally do things. We live in auto pilot to a certain extent, moving from one routine to the next routine or as some say “going through the motions” Habits often feel like we are on a repeat cycle – locked inside a behavioural type maze. Our control centre for habits is inside the brain (basil ganglia to be exact). When we repeat something enough times, it becomes a habit and then the basil ganglia ta